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Almond is a very useful medicinal plant that is generally consumed as a snack. It is rich in healthy unsaturated fats, fiber, protein, calcium, magnesium and phosphorus. It is among the world's best sources of
vitamin E, an effective antioxidant against inflammation. Likewise, it prevents the development of diseases such as heart, blood pressure and type 2 diabetes, especially cancer. Eating a handful of almonds a day prevents bad cholesterol, balances high blood pressure and helps to lose weight.
100 grams of almonds is 579 calories. It contains fat, carbohydrates, protein and water. It is a fibrous food. It is one of the world's best sources of vitamin E. A handful of almonds provides 37% of daily vitamin E needs, 32% of manganese and magnesium minerals and contains 161 calories.
It is a good source of calcium, copper, phosphorus and zinc. It is rich in B vitamins. Not only that, but it contains potassium, iron, choline, selenium. It has a high content of mono and polyunsaturated fatty acids. It also contains many useful phytosterols such as kempesterol, campestanol, sitostanol.
