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Broccoli is one of the most beneficial vegetables for human health; It reduces the risk of chronic diseases such as diabetes, especially cancer and heart diseases. This medicinal vegetable contains many antioxidants that support healthy cells and tissues in the body, reduce oxidative stress. Thus, it strengthens the immune system and delays aging. It helps the body to remove toxins. Broccoli is an alkaline vegetable that helps balance the body's pH levels. It can be consumed raw and cooked. It is the most practical and ideal consumption method to be prepared by light steaming.