Aerobic exercise, also known as cardio, is an essential part of a balanced exercise routine. When you do aerobic exercise, your heart and lungs have to work harder to supply your muscles with more blood and oxygen.
The elliptical machine gives you a good aerobic workout that can strengthen your heart, lungs and muscles. This, in turn, can help build your stamina and stamina.
You can perform both high-intensity interval training and steady-state cardio on an elliptical machine.
If you're looking for a way to crush your calorie burn in no time, hop on the elliptical.
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