The research behind foam rolling suggests that using a foam roller can yield important benefits, whether you use the foam roller before or after your workout. Using the foam roller before training can increase the ROM, which could decrease the chances of injury. Using the foam roller after training can decrease DOMS, which could speed up recovery and make DOMS more manageable. It seems that using the foam roller does not impede performance, meaning that you have nothing to lose by trying it out!
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Resolution: 1160 x 1160 px File Size: 311.23 KB Blue Foam Roller HD Image
Resolution: 1368 x 1368 px File Size: 684.99 KB Silver Foam Roller HD
Resolution: 1561 x 1040 px File Size: 419.95 KB Rumble Roller HD Images Transparent
