Green Tea PNG

Green Tea

Today, a great increase in the popularity of herbal treatment methods has been observed and many herbal products have been brought to the agenda with health claims, but among them, the effects of which have been proven by scientific studies are very few. Green tea is one of these rare foods. Green tea is a very valuable food that protects against many diseases, including the most common health problems today. The most important reason for this is the antioxidant components it contains. Thanks to the antioxidant components that provide powerful effects, regular consumption of green tea brings with it many benefits such as improving brain functions, providing protection against many types of cancer, reducing the risk of cardiovascular diseases and many more.

1. Contains bioactive ingredients beneficial to health

Although green tea is a delicious type of tea, it promises much more than a tea to be enjoyed during breaks. Even one cup of green tea contains significant amounts of bioactive compounds. Polyphenols, one of the most important among them, help reduce inflammation in the body and provide a protective effect against many diseases. Among the polyphenols, the component unique to green tea and responsible for many of these powerful positive effects is catechins. Catechins, especially epigallocatechin gallate, which is abundant in green tea, are natural antioxidants that have important protective effects in the body, especially in the prevention of cell damage. These antioxidants prevent cells from becoming cancerous by removing free radicals that circulate in the body and cause cancer. At the same time, since green tea is a beverage with a high mineral content compared to many other types of tea, it helps to fully meet the body's need for micronutrients.

2. Improves cognitive functions

Green tea contains a significant amount of caffeine, although not as much as coffee. This amount can be defined as the ideal amount for caffeine to provide positive effects in terms of health without showing negative effects such as tension and palpitation. While caffeine makes you feel more alive and fit during the day, it also helps to protect cognitive functions. Caffeine increases the amount of neurotransmitters that support neurons, such as dopamine and norepinephrine, by blocking Adenosine, an inhibitory neurotransmitter in the brain. It also provides effects on improving cognitive functions such as improving mood, accelerating reaction time and strengthening memory. In addition to caffeine, green tea contains an amino acid called L-theanine, which can cross the blood-brain barrier. This amino acid increases the activity of the neurotransmitter GABA, which prevents anxiety. By increasing the production of dopamine and alpha waves in the brain, it strengthens cognitive activities and provides protection against diseases such as Alzheimer's and Parkinson's.

3. Helps maintain form by accelerating fat burning

In many scientific studies, it has been noticed that the regular consumption of green tea accelerates fat burning and increases the metabolic rate. For this reason, it is suggested that green tea consumption facilitates weight control, accelerates weight loss and helps prevent obesity. Despite all these positive effects, green tea is a beverage with a very low calorie content. A cup of green tea contains only 2 kilocalories of energy. Green tea is among the healthy drinks that can be safely consumed by people who follow a weight loss diet, as it contains almost zero energy content and helps to lose weight.

4. Protects against chronic diseases

Another important effect of green tea is that it provides protection against chronic diseases. Scientific studies have shown that green tea reduces insulin resistance and balances blood sugar levels. Thanks to this feature, green tea helps to regulate the blood glucose level in diabetic patients and helps to prevent the disease in healthy individuals. Green tea is very valuable food in order to prevent cardiovascular diseases, which are the leading cause of death in the world. Green tea when consumed regularly; It provides an important protection against cardiovascular diseases by reducing total cholesterol, LDL cholesterol and triglyceride levels in the blood.

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Green Tea PNG for your graphic design works. Green Tea leaves, green tea png images. Cup of Green Tea PNG images with transparent background.