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Ham is a type of meat that is kept for about 1 - 1.5 months after being mixed with salt and sugar and then served. Ham made from deboned veal can be eaten both for breakfast and for dinner.

How to Use Ham

Like other types of meat, ham can be consumed both fried and baked. The most important feature of ham is that it contains high protein despite its low fat content. For this reason, it is often included in diet lists. In recent years, ham made from chicken is more preferred because it is both cheaper and healthier.

It can be consumed cold with cheese, olives and tomatoes between ham sandwiches. Eggs with ham and toast are among the most consumed snacks around the world.