Kiwi PNG

Kiwi PNG

Kiwi is a delicious and nutritious fruit. It is an excellent source of vitamins C and K. Only 1-2 kiwis a day can meet the vitamin C we need. With the high amount of fiber it contains, it supports the digestive system and prevents constipation. It also protects heart health by lowering blood pressure and preventing blood clotting. It protects us from macular degeneration, which is one of the most important causes of vision loss, and many eye diseases. Although kiwi is generally a very safe fruit, it can cause an allergic reaction in some people.