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Thanks to the vitamin C it contains, orange prevents cell damage and fights free radicals that cause cancer. It supports the immune system and protects against microorganisms. It supports eye health by slowing down age-related macular degeneration. In addition, it helps to improve anemia by increasing iron absorption. In people with iron deficiency, consumption of orange juice can be beneficial in order to get vitamin C along with iron-rich sources such as eggs and meat.

The vitamin C contained in the orange helps to regulate blood pressure by suppressing the stress hormone cortisol. It can reduce inflammation in diseases such as diabetes, cardiovascular diseases, arthritis and Alzheimer's.

Folic acid, an important vitamin for DNA synthesis, is also found in oranges. For this reason, orange consumption, especially in pregnant women, can prevent congenital defects by supporting adequate folic acid intake.

Orange consumption can also be good for kidney stones. The citrate contained in the orange can prevent the formation of stones by preventing calcium accumulation in the kidneys.

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