Potato is an underground tuber edible food. Different foods are also provided from the leaves of the potato plant. Potatoes are available all year round and are harvested every month.
It is one of the fourth most consumed food sources in the world after potatoes, rice, wheat and corn. Potato contains a significant amount of nutrients and plant products. In general, it is shown among the food sources that are very beneficial for health and can be consumed safely.
Potatoes contain vitamins A, C, K, B6 and E, as well as rich in folates. Potato, which is a full potassium store, also contains calcium, iron, magnesium, iron, copper manganese.
Benefits
Skin Health Benefits of Potatoes: Potatoes are most beneficial for skin health. Because of this feature, it is widely used. Potatoes can help remove dark circles around the eyes. To remove the black circles around the eyes, close your eyes and put a selpak on it, then put the previously sliced potatoes on your eyes and wait for 15-20 minutes. After 20 minutes, wash your face with lukewarm water. This application will remove the black circles around the eyes.
Potato Removes Wrinkles and Black Spots: Another benefit of potato in terms of skin health is that it removes wrinkles and black spots on the skin. It can also add a natural softness to the skin as it removes wrinkles. In order to get rid of black spots, apply the potato, which has been finely ground in a blender, to the skin for 5 minutes and then wash your skin with warm water. Thanks to this application, you can get rid of black spots. Do this regularly for 20 days.
Treats Sunburns: Potatoes are a great treatment for sunburns. For this, put the sliced potato on the burned part and wait 10 minutes. This application both relieves the pain caused by southern burns and can remove the damage caused by the sun's rays.
Potatoes for Dry Skin: If you have dry skin, you can get rid of this problem permanently by taking a few minutes a day with the help of potatoes. Adding some real oil to the grated potato and applying it to your skin in the form of a maxe for 20 minutes can moisturize and soften your skin. In addition, the mixture of honey can help keep your skin clean and protect the health of skin cells.
Potato Cleanses Skin: Applying a potato by grating and massaging it on your face for 10 minutes can greatly contribute to the cleansing of your skin from dead cells and oils.
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