It helps to reduce problems in the intestines such as indigestion, constipation, gas. It ensures the regular functioning of the stomach and intestines.
If consumed in the right amounts, it helps to prevent vomiting and diarrhea.
It is good for skin wounds and diseases such as eczema.
With vitamin K in it, it strengthens memory and protects the brain.
With its low calorie content, it helps to lose weight and creates a feeling of satiety.
It helps you burn fat faster by accelerating the metabolism.
It supports bone development and reduces the risk of developing diseases such as osteoporosis.
It helps to lower bad cholesterol.
It regulates blood sugar, so it is one of the vegetables that those with diabetes can consume with peace of mind.
Thanks to the vitamin A and antioxidants in it, it also helps to beautify your skin.
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