Running Shoes PNG

Running Shoes PNG

The biomechanics of running are different from activities such as walking and aerobics. When running exercise with walking shoes, you may experience unwanted injuries such as Achilles tears, stress fractures, ankle sprains. The most basic feature of running shoes is that they are highly shock absorbent. Running shoes with 2-3 times more shock absorbing properties than walking and other sports; reduces stress on muscles, joints and feet. Running shoes have high-profile cushioning and support in the heel. Cushioning and support both prevent injury and allow you to perform comfortable sports activities for hours. Running shoes prioritize balance. In order to prevent the foot from turning, materials are used for balance on the front and inner sides. In running shoes, the Achilles notch is located in a groove that protects the Achilles tendon from external influences. Compared to walking shoes, running shoes are made of harder materials. Thus, foot control, balance and endurance are increased to high levels. Since the stretching of the foot during running is less than walking; In running shoes, the stretch should be low and the foot grip feature should be high.