Sleep PNG

Sleep Images

Sleep, which is the most important time period when our body and mind rest, is not a luxury for our general health, but a necessity. Studies on sleep indicate that one-third of human life is spent in sleep, and on the other hand, sleep is a necessity for the continuation of life. It is also known that many regions of our brain are associated with sleep. So, what are the benefits of regular sleep and rest for our health? Here are 3 surprising benefits of regular sleep and rest!

1. Increases concentration and productivity

Regular sleep and rest are very important for brain functions. Insomnia negatively affects all functions such as concentration, productivity and perception. Studies have shown that regular sleep improves problem-solving ability and memory power.

2. Supports immune system health

Not getting enough sleep and rest causes immune system dysfunction. Studies have shown that people who do not get enough sleep are more at risk of contracting diseases than those who sleep regularly. Therefore, regular sleep and rest should be given due importance to support immune system health.

3. Repairs the body

During sleep, more growth hormone is secreted in the body. Growth hormone is very important for the repair of the places in our body that need to be repaired. In addition, some complex problems can be solved by regular sleep. Because sleep also has effects on creativity and problem solving.