Spinach is rich in A, C, E, B group vitamins as well as phosphorus, magnesium and iodine minerals. The most important feature is that it is a very rich vegetable in terms of iron. Although some researchers argue that spinach does not have that many benefits, it works in terms of raising the human immune system and body resistance.
Spinach from the Spinachaceae family; It is a type of herbaceous plant with pile root and dioecious growing as a winter vegetable. It likes cool and humid weather. It is grown everywhere as a vegetable, but its homeland is around the Caucasus and Afghanistan. Spinach, which can withstand up to -5 degrees, begins to be damaged in colder temperatures. There are two types, thornless and thornless.
Spinach with thorns; Its seeds are thorny and angular, and its leaves are lanceolate. It is more winter hardy. Spinach without thorns has thornless seeds and broad leaves.
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