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Sport is a physical or mental struggle performed in accordance with certain rules, individually or as a team. Sports can be done for competitive purposes or for personal entertainment.

What is Sports and What are its Benefits?

In addition to being done individually or as a team with predetermined rules, physical and mental activities are called sports. Achieving excellence for the purpose of sporting competition or personal entertainment is called. There are many different types of sports that can be done individually as well as in teams. In addition to personal sports movements, sports activities can be done with animals or objects. Some types of sports are based on mental abilities. Table games are an example of this.

The oldest sport known throughout history is known as athletics. Sports also have many health benefits. While sports strengthen the muscles, it also provides body endurance. Weight can be kept in balance thanks to sports that give flexibility to the body. Sports, which increase bone density, are also known to prevent heart diseases.