Tomato PNG

Tomato PNG

Tomatoes are a very useful superfood. It is protective against heart diseases and cancer. It is the main source of lycopene, an effective antioxidant. Furthermore, it is also rich in vitamin C, potassium, folate and vitamin K. Although botanically a fruit, it is often consumed as a vegetable. You can use tomatoes raw, cooked, dried or as a sauce. But cooked tomatoes have the highest nutritional value. In addition, tomato juice, which is easy to prepare and extremely nutritious, is especially recommended for elderly individuals with high nutritional needs and smokers.

Rich in vitamins

With one tomato, you can meet 40 percent of your daily vitamin C needs. Tomato, which is also a vitamin A store, helps to protect your immunity and skin health. It supports your bones with vitamin K and your heart health with potassium. It also counteracts muscle contractions and plays an important role in regulating your blood pressure.

Prevent skin aging

According to a study, consuming tomatoes and olive oil together increases the production of collagen, which protects the skin's structure from the damage to the sun, while keeping it firm and youthful. Scientists think the lycopene in tomatoes is the key antioxidant. When cooked tomatoes are combined with olive oil, they have a high effect from the digestive system to the bloodstream.

Lycopene against cancer

Studies show that lycopene is anti-cancer. It is stated that it has a protective effect for prostate, ovarian, lung and stomach cancer.

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