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Taking a regular walk every day has many benefits, from heart health to weight control. The most important benefit of this simple and effective exercise is that it delays aging and prolongs life expectancy.

It prolongs your life. It is possible to add life to your life and delay aging by making it a habit and walking regularly every day. Studies have proven that people who walk about 20-25 kilometers per week live longer than those who do not walk.

It protects your heart and lungs. Taking short, brisk walks is the best way to protect your heart and lung health. Do not forget to walk for 20-25 minutes every day.

It reduces your stress. Walking is also good for stress. While walking, your blood pressure regulates, you release endorphins, the happiness hormone, and you feel relaxed.

The way you walk is important. While walking, you should pay attention to the posture of your body. You must walk upright without arching backwards or forwards; this ensures that every part of your body is accompanied by walking equally. The arms are also important because it's the arms' job to increase your strength and balance your foot movements while walking. Swinging the arms also burns 5-10 calories. Your hands should not be clenched into fists, so that your blood flow is regular. Swinging the feet and arms diagonally at clear angles is a must for a healthy gait.