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Fitness is often confused with strength training. While the main purpose of bodybuilding is to increase muscle volume and mass, fitness allows the body to look more fit. Fitness, which is defined as exercises to have a healthy life and to keep the body in shape, helps to burn fat in the body. In these exercises, the emphasis is on tightening the muscles, not gaining volume. Fitness training, which allows you to have a thinner and more flexible body, offers great benefits to mental health as well as physical health.

Fitness, which strengthens the bone and muscle system, shows its effect in a short time when done regularly. Training that allows the body to burn calories also accelerates the weight loss process. Helping to solve many problems, fitness also allows you to improve yourself mentally and spiritually.