Jerusalem Artichokes PNG
Jerusalem artichoke is a vegetable that grows under the ground and is consumed in winter. The homeland of this vegetable is known as North America.
Carbs, 17.44 grams
Protein, 2.0 grams
Fat, 0.01 grams
sodium, 4 milligrams
potassium, 429 milligrams
Calcium, 14 milligrams
Iron 3.4 milligrams
The Jerusalem artichoke, which has a very low calorie value, also contains vitamins in the A and C groups. When consumed correctly, the nutrients in its content make the Jerusalem artichoke a natural protector against many diseases.
Jerusalem artichoke is able to prevent many diseases with the inulin substance in it. Inulin especially regulates bowel functions and minimizes the risk of colon cancer that may occur here. Jerusalem artichoke prevents not only colon cancer, but also the formation of all cancers and tumors that may occur in the digestive system. Thanks to the antioxidants in this vegetable, it reduces the risk of cancer by preventing cells from mutating.
