Rowing PNG

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Rowing uses about 85% of the muscles in the body. While other cardio modalities like running, walking, or cycling tend to focus solely on the lower body, rowing truly provides a full-body workout. In rowing, athletes use approximately 60% lower body, 30% abs and 10% upper body.

Rowing is an effective workout suitable for athletes of all ability levels, and even those with certain injuries or those who are returning to exercise. The calorie burn of rowing, which has a very high calorie expenditure, can be 400 to 500 calories per hour.

Benefits of Rowing

Rowing with proper form helps strengthen the core and posterior chain and improves posture. Technique is a key component of this benefit because it is essential to engage the core and hinge at the hip joint throughout the movement, rather than rounding the upper back as the body engages.

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