Tea Transparent Background
Tea is one of the most commonly consumed beverages in the world. There are two main categories of tea:
Real teas
Herbal teas
There are also flavored teas that combine a real tea base with herbal infusions. Real teas are made using the leaves of the tea plant known as Camellia sinensis. Today, there are three different types of tea produced for commercial purposes.
These:
Black tea
Green tea
Oolong is tea.
The tea produced worldwide; Black tea constitutes 76%, green tea 22% and oolong tea 2%. Black tea production; Withering, rolling, enzymatic oxidation and drying stages, green tea production consists of high temperature and steam shock withering, rolling and drying, oolong tea production consists of light rolling, enzymatic oxidation and drying stages.
Prevents Heart Diseases: The high amount of flavan-3 ols, flavonols, theaflavins and gallic acid derivatives found in black tea helps to repair coronary artery dysfunction in heart patients. It also reverses the abnormal functioning of blood vessels that can lead to stroke, atherosclerosis and other cardiovascular conditions. Therefore, tea drinkers have a low risk of developing heart disease.
Reduces Cancer Risk: A study conducted in 2014; suggests that black tea consumption may have anticancer potential against skin, prostate, lung and breast cancer. In another study; It has been found that tea polyphenols have a strong free radical scavenging effect and tea consumption inhibits tumor formation. Animal studies have shown that tea compounds help reduce carcinogenesis of the skin, lungs, oral cavity, esophagus, stomach, liver, prostate and other organs. It has been reported that women who drink black tea reduce the risk of ovarian cancer.
Lowers Diabetes Risk: Long-term tea consumption is associated with lower fasting blood glucose levels and lower rates of type 2 diabetes. The main bioactive compounds in black tea are polyphenols, which lower the glycemic index.
Supports Mental Health: Regular tea consumption has been associated with a lower risk of neurological disease and reduced stress levels. Green tea consumption has also shown promise in preventing cognitive decline associated with brain diseases such as Parkinson's disease and Alzheimer's. Tea offers natural calming effects that can reduce stress and help you relax after a hard day's work. Tea contains antioxidants that work to prevent oxidative stress that can damage healthy cells. The antioxidants in tea eliminate free radicals from pollution and other factors that cause oxidative stress. Oxidative stress has been associated with dementia and depression. Antioxidants also help flush toxins from the body that can cause mental health problems. Tea drinkers have been shown to have lower stress levels and improve overall health with regular consumption.
Helps Digestion: Tea helps to facilitate digestion. It can treat a range of issues ranging from nausea to diarrhea. Tea also contains tannins, which have been shown to reduce intestinal inflammation. This can help soothe stomach cramps and treat irritable bowel syndrome.
Increases Energy: Compared to other beverages with high caffeine content, the low caffeine content in black tea helps blood flow and strengthens brain functions. It also stimulates the metabolism and respiratory system, as well as the heart and kidneys.
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