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The dictionary meaning of the word yoga means to control, to dominate and to stretch. Yoga, which has an important place in Hinduism and Buddhism philosophies, is done for mental and physical health. Apart from Vinyasa and Hatha, there are many other types: Restorative, Asthanga and Yin Yoga are among the most practiced types of yoga both in India and around the world.

How to Do Yoga

Yoga begins with a sitting position called Sukhasana. One needs to relax mentally before starting yoga. To do this, he closes his eyes and takes a deep breath. Then it starts to warm up by stretching forward, backward and sideways.

What are the Benefits of Yoga for the Body?

Yoga reduces one's symptoms of stress and anxiety. It increases the moral motivation of the person and strengthens his spirituality. It gives flexibility and makes it more successful in other types of sports. It is good for posture disorders as well as reducing muscle and joint pain. Mental and physical benefits are seen together in yoga. The person feels both happier and more energetic.

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